It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Amazing Race's Jackye Clayton and Lauren McKinney looked back on conquering the stairs of the Tian Tan Buddha in Hong Kong ...

Backstage in a dressing room drinking a can of diet Mountain Dew as 900 people filled a theater in Eau Claire, Wisconsin, on ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think ...

Have you ever tripped while running up stairs? If so, then you can understand the position of federal right-to-repair (R2R) legislation. Maybe the movement got ahead of itself and lost its footing.

All movement is helpful.” Busy days are an opportunity for tiny pockets of exercise: standing up and walking around during ...

Mauro paints stair treads ... since we got that wire up from the basement already, that's kind of the harder part. Now we're just going to push this fish behind a couple of studs over to you.

In addition to Clayton taking on the stairs, McKinney had a moment herself when she stepped up to complete the first ... I’ll climb through mud, I’ll push ox, I don’t care, swim, whatever ...

Falling down stairs, pushing stuck cars out of snow banks ... describing how he bundles himself up from head to toe. “Once you get past minus 30, if your skin is exposed and you’re out there ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.