How to blast body fat and tone up WHILE watching TV – thanks to the £3 gadget proven to work
DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...
Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
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A yoga instructor explains how to release tension in your hips with three easy movements
Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...
Becker's Spine Review10h
Southwest Medical Center adds minimally invasive hip replacements
Liberal, Kan.-based Southwest Medical Center orthopedic surgeon Firas Kawtharani, MD, has added minimally invasive anterior hip replacements to its roster of procedures. Dr. Kawtharani will now offer ...