A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...

JAIPUR: In a terrible tragedy, Yashtika Acharya, a 17-year-old powerlifter, lost her life while lifting weights at a gym in ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Yashtika Acharya died while training in the gym, trying to do a squat with 270kg. She lost her balance and stumbled backwards ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...