Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...