If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

You could choose a single muscle split once you have mastered enough exercise variations and built strength. You could drop a cardio routine at the start or the end or in between your split ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...