A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

As January winds down, it’s pretty common for our New Year’s resolutions to suffer the same fate. Now that the excitement of ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Maybe your moment of peace is sitting in silence in your favorite chair. Maybe your moment of peace is watching a sunrise or ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

It reminds me of “Groundhog Day.” In that classic comedy, Bill Murray plays a sullen and sarcastic weatherman who finds ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Asian Christian leaders evaluate whether the ancient Chinese philosophy is neutral or has dark otherworldly impacts.

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

The i Paper’s Save Britain’s Rivers campaign has been calling for several of the new rules that are due to be brought into ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...