These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
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'I thought I’d pulled a muscle at the gym - but actually it was early sign of serious disease'Louise Glazer, a 42-year-old mom of three, was in the best shape of her life but pain on the left side of her body turned her ...
SORE MUSCLES ARE often worn with a badge of honour. Struggle moving for a few days, though, and that accolade gets old, fast. 'The significant muscle soreness that typically occurs 24 to 48 hours ...
Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...
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