If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The longtime Sierra College women’s basketball coach was ecstatic not because she has her powerhouse program in the playoffs for the 32nd consecutive season, a remarkable feat o ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

National baseball and softball training chain EL1 closed its Peoria location on Feb. 13, according to its general manager, ...

OU softball coach Patty Gasso says her new role with Team USA could affect her job as the Sooners' coach in 2028, but choice "is the highest honor." ...

Ever since I was little, I’ve dreamed of playing in the SEC and like going to the World Series,” said Constable.

Softball is skyrocketing in popularity across the U.S. right now, and along with that, the dreams of young players hoping to ...

The Navy SEAL who led a workout in September with the Tufts men’s lacrosse team that sent nine students to the hospital with a dangerous medical condition lacked the appropriate credentials to ...

Not only does this focus ensure you're moving correctly to get the most from your workout, but attention to proper form helps you stay present, reducing the risk of injury and muscle imbalances.