The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

This eBook celebrates the achievements of inspiring women in life sciences, highlighting their journeys, challenges and ...

To young and old today who want to make a change, Rita Omokha proclaims, “Tell yourself you can—and watch yourself prove it.” ...

Nagano Lean Body Tonic is an Eastern Elixir specifically formulated to invigorate healthy weight loss. The blend of natural ...

Medically reviewed by Soma Mandal, MDLibido, sometimes called sex drive, is how much a person wishes to engage in sexual ...

Why publish in Humanities & Social Sciences Communications? Humanities & Social Sciences Communications is a fully open access journal publishing scholarship from across all areas of the ...