Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

It’s tempting to try out your new bedding immediately. Here's why that's a big no-no for your sleep and health ...

Artificial lights at night are causing serious disruption to these insect night shift workers. That’s a problem for everyone.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

THOUSANDS of Brits plagued by constant sneezing, a streaming nose and red, watery eyes could be given a ‘life-changing’ pill on the NHS. The National Institute for Healthcare and Care ...

A Coweta County mother has been indicted for second degree murder after deputies found her infant unresponsive and suffering from severe burns from a hair dryer in 2023.

Dust mites can cause a variety of health issues, and, chances are, they're hiding in your bedroom right now. Learn how to ...

Dust mites are insect-like pests that live in mattresses, pillows and soft surfaces. We spoke with experts about how to get ...

When I took over writing this weekly column from my dad in 2017, I was aware that it came with a number of burdens.

Walking, or atypical, pneumonia, is a mild form of pneumonia that often resembles a cold. You may not have a high fever and ...