Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

University of California, Los Angeles researchers have discovered that chronic stress flips brain activity between two ...

This initiative seeks to transform exam stress into a learning celebration. Pariksha Pe Charcha, initiated by PM Modi, has become a nationwide movement, with its 8th edition seeing a record 3.56 crore ...

Want to fix your thyroid naturally? Check out these must-know dos and don'ts of diet for thyroid wellness. Read the full story here Study says to take a nap when you hit a dead end and can't seem ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Could you give me a sense of some of the impacts of test and exam stress and anxiety? There seems to be a common misconception that the relationship between exam performance and stress or anxiety ...

The Fed also said it would soon be taking steps to "reduce the volatility of stress test results and begin to improve model transparency" in the 2025 exam. Bank shares rose Thursday after the ...