Use this worksheet to help you make achievable goals to help manage your arthritis pain. Some level of pain is inevitable in life, but everyone wants to be in less pain. However, “having less or no ...
A treatment ... SMART: “I want to cook 3 homemade dinners every week for the next 6 months, so I can cook Thanksgiving dinner for my family this year.” Once you have a SMART goal you’d like to ...
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