One-third of American adults, or 84 million people, don’t get the recommended amount of sleep. Even if they do get seven to eight hours, just 32% of the population says their sleep is "very good ...

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects.

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

There’s an absolutely magical sequence in the middle of Pacific Northwest Ballet’s new production of “The Sleeping Beauty” that’s enough to make you believe in fairy tales, or at least ...

The Zenless Zone Zero community is looking forward to version 1.6, now that HoYoverse has revealed the characters from the patch via drip marketing. Silver Soldier, Trigger, and Pulchra will be ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...