But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

Unlock the secrets of the 8 moon phases and their mysterious impact on your emotions, behavior, and life. Discover how the ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider ...