Born in Cleveland but living in Raleigh, N.C., since 1995, Walter Phelps had a lucrative career as a software engineer until health issues caused him to lose his job in February 2022. Two years later, ...

Friday 14 March marks World Sleep Day 2025, with this year’s theme being to ‘make sleep health a priority’. World Sleep Day is an opportunity to promote sleep health, and the scientific evidence is ...

Adults should aim for around seven hours of sleep nightly, as both shorter and longer durations are linked to cognitive ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Experts generally recommend adults get at least seven hours of sleep a night to function optimally. Yet research shows around ...

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa Steinberg, a registered dietitian and founder of Healthy U. During ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

As we prepare to spring our clocks forward, the National Sleep Foundations says 6 out of every 10 adults don’t get enough sleep.

A 2023 Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. Women are hit the hardest.