Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

The report discovered that 36 per cent of adults never or rarely achieve the recommended eight hours of sleep per night. For 47 per cent, they only ever manage a maximum of six hours of sleep, while ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...