Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

WASHINGTON – President Donald Trump is moving with light speed and brute force to break the existing order and reshape ...

Grab a big glass of water (or a few), and let's talk about how to bounce back after having a few drinks last night. Related: ...

The best all-inclusive resorts in Jamaica make it easy to enjoy the country’s turquoise waters and verdant hills. Here are ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Missing Adult Day in Northeast Florida serves as a reminder of the ongoing search for answers and the importance of community support in bringing closure to families affected by these unsolved cases.

Being a parent is far from easy, and when you truly love your children, there are plenty of things you'll need to give up.

Sleep and our biological clocks love routine, so the best thing you can do is try to wake up at the same time every morning ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...