Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

It might sound like a gimmick, but the concept of sleep hygiene is much simpler than you think. Unlike the name suggests, it ...

Getting to sleep with a migraine isn’t impossible, it’s just really hard. Try these tips to get the deep-quality sleep you ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Exams can be scary, and it is easy to feel guilty about indulging in an extra hour of sleep. However, it is crucial to ...

Daniel Lewis /(pictured left)/, client manager at Hayward Wright, gives us a behind-the-scenes look at his day.

Sleep and our biological clocks love routine, so the best thing you can do is try to wake up at the same time every morning ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

While Blake Lively has kept a low profile, her co-star Anna Kendrick isn’t shying away from the cameras, even amid all the ...

Alarmo is an interactive Nintendo-themed alarm clock. From a hardware perspective, it looks nice and cartoony, like something straight out of the Mushroom Kingdom. It has a full-color display that ...