Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

News 2 at 4pm ...

Today marks 22 years since 100 people died and more than 200 others were injured in a fire at the Station nightclub in West Warwick.

Sleep helps regulate hormones that control hunger, fullness, and metabolism. When you don’t get enough sleep, these hormones can become imbalanced, leading to increased hunger and decreased ...

Cycles are made up of four stages of sleep, which get gradually deeper. The fourth, and most crucial, stage of sleep is known as repetitive eye movement sleep (REM). REM is the type of sleep ...

Ethereum price to reach $15,000 as per analyst's forecast. A symmetrical triangle pattern is identified on the ETH chart. ETH follows copper just like Bitcoin mirrors gold. AD New Token Alert : ...

If you're struggling with sleep and feeling tired, you can reset your sleep cycle in just seven days with the right method. Follow this guide for help. Establish a regular bedtime and wake-up time ...

This is likely because nicotine disrupts your sleep-wake cycle, and may also apply to vaping. Smokers who have sleep apnea can fare even worse. Additionally, the smoke itself (whether it be ...

Astrology might explain the nature of sleep paralysis demons. Aries experiences aggressive intrusions, while Taurus faces an unmoving presence. Geminis hear eerie whispers, and Cancers endure ...

the hormone that regulates sleep cycles. Not getting adequate amounts of exercise has been linked to chronic illnesses such as diabetes, cancer, and heart disease, which have become leading causes ...

addressing these issues may optimize your sleep cycles and help lower your risk for Alzheimer’s disease,” says Hara. Don Rauf has been a freelance health writer for over 12 years and his ...

Dr Dale Bredesen, M.D., identified sugary breakfast cereals as a particularly harmful choice for late-night eating because of their impact on sleep patterns. This common bedtime habit has been linked ...