'It wasn't a big issue if he killed me - because being killed was better than the life I was living'
Hannah Mellor have bravely waived her right to anonymity after her ex-partner, Ben Fitton, was jailed for 18 years for a campaign of abuse against her. Speaking to the Manchester Evening News, she has ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to do is copy her form, factor in rests (albeit short rests) work through the ...
Vital sign accuracy may depend on body position, research suggests
Body position can affect the accuracy of vital sign measurements that indicate arterial stiffness—a risk factor for heart ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...