WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

A study revealed that sitting down and not moving much each day is associated with a higher risk of dying, but just walking ...

Han Chin’s illustrations are a vibrant exploration of life’s everyday challenges, offering viewers simple yet powerful ...

They say the best way to someone’s heart is through their stomach. Lucky for you, Boston.com’s list of new restaurants to try is your roadmap.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...

Particularly if you’re walking along busy routes, it’s important to be able to pull your dog to one side and keep them calm when hikers, cyclists, and other dogs pass by. “Navigate distractions, busy ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Like any other form of exercise, taking the time to practice and perfect your walking form can improve the safety and efficacy of your workouts, according to Santas, and it’s a simple way to ...