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Or you could try adding: ½ banana, sliced 1 Tbsp chopped walnuts ¼ tsp vanilla ¼ tsp cinnamon 1 tbsp brown sugar It added: “This recipe contains potassium, omega-3 fatty acids and can regulat ...

This tasty meal will not only help keep you going until lunch, but could even help lower cholesterol and balance blood sugar levels. The team at the Cleveland Clinic put together a simple ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

Choosing foods with less sugar, more legumes ... health and enhance the quality of your eating habits. Here are some simple steps you can take each day or week to help you limit processed foods ...

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For women and kids, the recommended amount is six teaspoons of sugar daily. For men, it's nine teaspoons. As for the type of sugar you should consume, try out some new Super Bowl recipes that ...