Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

A good first step is look at what your diet might ... in an email. The Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The Mediterranean diet features simple, plant-based cooking ... “Set small goals. A good first step is look at what your diet might be missing rather than focusing on removing forbidden foods.” ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life ... Rost said. “Taking a first step toward asking for help — whether to assess your mood, or stress levels, or even ...