If Mallorca isn’t on your bucket list, it probably should be. This little piece of paradise off the coast of Spain has been ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

The Mediterranean diet features simple, plant-based cooking ... “Set small goals. A good first step is look at what your diet might be missing rather than focusing on removing forbidden foods.” ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life ... Rost said. “Taking a first step toward asking for help — whether to assess your mood, or stress levels, or even ...

You are training your mind to ease into sleep rather than worry the night away. These simple mindfulness steps are not easy. You may have conditioned yourself to believe that you must be connected ...

KUTV — With cardiovascular disease (CVD) remaining the leading cause of death in the U.S., it’s more important than ever to help people understand their unique heart health risks and the ...

A billionaire has offered an insight into his financial success – explaining how the process of "getting rich" begins with a simple daily ... The first step to getting rich, requires discipline.