The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

If Mallorca isn’t on your bucket list, it probably should be. This little piece of paradise off the coast of Spain has been ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days! 4 simple steps to shed 3-5 kgs ...

The Mediterranean diet features simple, plant-based cooking ... “Set small goals. A good first step is look at what your diet might be missing rather than focusing on removing forbidden foods.” ...

you’ll learn how to hit golf’s toughest shots in a few simple steps. Ever since Tiger Woods made the stinger famous, amateurs have been obsessed with learning how to hit that low, rising ball ...

Having a clean place can also inhibit the infection caused by viruses. Taking simple steps strengthens your lungs as well as otherwise boosts your health during times of cold and flu season.

Click here for the complete recipe for Meethi Sewai. Whenever you crave something sweet, give this meethi sewai recipe a try. It is simple, delicious, and perfect for festive occasions or a comforting ...

Modak, the quintessential Maharashtrian dessert, is the star of many festive celebrations. Also known as Kudumu, Kadubu, Modakam, or Kozhukattai in regional languages, this sweet is now popular across ...

There are a seemingly endless number of ways to prepare tuna salad, but why not soak up some sunshine with a Mediterranean ...