An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
He has also rolled out a massively successful business venture based on this same science. It's a 5-day $200 ...
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The longevity diet: Easy, science-backed ways to eat (and drink) for a long, healthy life
Studies on the healthiest people in the world — i.e., people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet ... isn't so easy for most ...
Winter Aches? Try These Easy, Science-Backed Pain Relief Hacks
No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...