A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to ...

Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an ...

This leads to eye strain, fatigue and long term vision problems. Eye exercises help in improving blood circulation, strengthen the eye muscles, and reduce eye strain which is caused due to ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Here are some easy-to-practise eye workouts for you. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for professional eye care, especially if you have ...

Here are some simple ways to help keep your vision sharp. Screen time isn't the only way to strain your eyes. When you read ... even if they get their recommended exercise indoors.

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Close your eyes and gently place your warm palms over them without applying pressure. Breathe deeply and relax for a minute. Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps ...

(Anna Shvets) Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "eye rotations" exercise, where you slowly rotate your eyes in a circular motion ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

The good news is that you may maintain eye health for many years by adopting a few simple yet powerful behaviors. Adhere to the 20-20-20 rule when it comes to screen time. We can all agree that ...