QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing ...

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Mouth taping, the practice of gently securing your lips closed during sleep, has captured the attention of wellness enthusiasts seeking better rest. But as this trend gains momentum, doctors are ...

Harrison, who was picked by then-President Joe Biden to take over the role in 2021, said "Sometimes, we got folks that are very rigid. If you don't have the right job, if you didn't come from the ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one ...

This may be because the ligaments that hold your sacroiliac joint together get too loose or too tight. Your sacroiliac (pronounced sa-krow-i-lee-ak) joints are some of the biggest joints in your ...

Sacroiliitis is inflammation of the sacroiliac (SI) joint in the pelvic region of your body. This can lead to symptoms of pain in the lower back and buttocks. Sacroiliitis can be caused by several ...

For more information on SIJ, U, T, and VAWA, please download the explainer document here.