The Spout Sit-to-Stand Table can lift an impressive 400 pounds using four powered legs, but it doesn’t come cheap.

ome into a table-top position ... then switch sides. Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths ...

Turn to the opposite side, repeat, feeling the stretch on that side of your neck. Stand arm’s length from a wall or desk to steady yourself. Place your right foot behind your left foot.

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Standing up, put your arms above your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold for a few deep breaths. This is because it’s an ...