The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell and Joanne Chen If you’re a side-sleeper, congratulations! According to the Mayo Clinic, side sleeping ...

David Hansen Lever, 55, is charged with three counts of murder in connection to the homicides, according to the Pitt County Sheriff's Office. Police arrested Lever after the son of two of the ...

SRS is a simple, high-efficiency, real-time media server supporting RTMP, WebRTC, HLS, HTTP-FLV, HTTP-TS, SRT, MPEG-DASH, and GB28181.

The man facing charges in a triple homicide, David Lever, was in court Monday morning, and we spent the day trying to find more information on him. Lever's name was erased from everything ...

In 2025’s potentially dynamic economy, side hustling isn’t just a way to earn extra cash — it’s a lifestyle for many. The surge in freelance, contract and remote work has ushered in a new ...

According to the Pitt County Sheriff’s Office, detectives arrested 55-year-old David Lever on “three open counts of murder” after law enforcement found three people shot dead on Friday in Greenville, ...

A 55-year-old man, David Lever, has been arrested and charged with the murder of three people in Pitt County on Friday. Lever made his first court appearance Monday morning following a series of ...

PITT COUNTY, N.C. (WTVD) -- A man is facing three counts of murder after three people were found dead in different locations in Pitt County. On Friday, January 10, detectives with the Pitt County ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...