In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

MANILA (Reuters) - The Philippines and the United States carried out joint maritime exercises for a fifth time in the South China Sea, Manila's armed forces said on Sunday, in a move that would ...

China's active participation in the upcoming AMAN-25 naval exercise, hosted by Pakistani Navy, holds strategic implications for India in the Indian Ocean Region. Listen to Story China-Pak ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

If you’re feeling serious pain, stop. If the pain continues for hours or days, talk to a doctor. This exercise is similar to lying leg raises, but it involves lifting one leg at a time rather ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Ahead, check out expert advice on how to figure out what sort of hip pain you’re dealing with, how to treat it, exercises and stretches that might help, and signs it’s time to check in with a ...

For other types of pain, you can try over-the-counter (OTC) medications, including acetaminophen or ibuprofen. Antacids can help with indigestion or heartburn. Eating a balanced diet, getting regular ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

and decreases overall pain and tightness. Regular-to-moderately vigorous exercise (either strength training, cardio, or both) correlates with improved sleep quality and duration, says Stewart.