While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Many of our recommendations have discounts of 20- to 50 percent, with some going as high as 70 percent. We’ll be monitoring ...

Lego roses, a Pandora tennis bracelet and a bouquet of Micromallows — all of these goodies and more will be delivered by Feb.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

All is fair in love and war, but if there's anything that our favorite fae books have taught us it that sometimes things work ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

In a territory that, until recently, had been controlled by Hezbollah and was plagued by arms and drug smuggling, fighters ...

Among the positive developments out west was the play of defenceman Morgan Rielly, who hit the scoresheet in all four games making this his longest point streak since October. Rielly seems to be back ...

Neil Diamond discusses Trump's executive order on South Africa, immigration concerns, economic impacts, and the importance of diplomacy.