If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

The Museum of Modern Art has worked on a meticulous restoration of Chaplin’s 1918 film “Shoulder Arms,” screening on Thursday ...

Each morning stretch is demonstrated by Movold herself so you can learn how to do it correctly. How to do it: Stand with feet shoulder ... arching back and lifting gaze up and behind you (without ...

Extend your left leg behind you so your hips sink towards ... elongating the spine for a welcome stretch through the back and shoulders. “You’re allowing your shoulders to sit back and open ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...