Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

UNDER the above heading in your issue of January 18, 1872, Dr. Elliot Coues describes the peculiar movements made by the bones of the wing of the bird in flexion and extension. It may interest ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Shoulder flexion stretch. Standing in a doorway ... Keep the band taut through the full extension of the movement. Repeat 10 times. If you’re working out on your own (like me), it can be ...