Drinking more milk was linked to an increase in bacteria that may support gut health, while consuming more cheese seemed to ...

In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge as master ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

“Green tea, known for its high catechin content, helps boost ... the digestive system, alleviating bloating and indigestion, which can contribute to a flatter stomach and better gut health.

Although awareness on gut health has increased, there has been a rise in the cases of gut-related issues. A 2023 survey has found that 7 out of every 10 people in urban India experience digestive ...

Teladoc Health has signed a definitive agreement to acquire virtual preventive care company Catapult Health to bolster the early detection of health conditions and expand into at-home diagnostic ...

Looking for a quick boost? It’s better to choose food over ... a registered dietitian nutritionist for Intermountain Health. “When it comes to energy, food, using the ‘rule of threes ...

A recent study published in the journal Aging Cell has revealed a potential mechanism behind the cognitive benefits of exercise. Researchers found that physical activity activates specific ...

Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

Discover the tips to optimize your gut health! Your digestive system is key to overall wellness and daily energy. These ...

Boost your well-being with these nutritionist ... Fatty fish (Salmon, Sardines) – Packed with omega-3s for brain health. • Nuts and Seeds – Provide magnesium and healthy fats for stress ...