BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Sports nutrition market size was valued at $43.7 billion in 2023, and is estimated to reach $78.3 billion by 2032, growing at a CAGR of 6.7% from 202 ...

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Princesses have long stood as one of the most storied figures in the world, as commonplace in fairytales and mythology as ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...