Struggling with low self-esteem when looking in the mirror? These expert-approved strategies can help you challenge negative thoughts, practice self-love, and regain confidence.

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

I like to think I'm pretty self-aware, so why did it take until my 30s for me to realise such a fundamental thing about myself?

What you need to do when your "mirrored self" represents a major degradation from your inwardly imagined self.

Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...

However, for others, it can be an absolute 'mirror image' of uncomfortable feelings of self-doubt to shame and low self-esteem. If you ever find yourself turning away from the mirror or are ...

Thankfully, humans are an unflappably creative species, which over the last five decades has led to dozens of ...

A study finds GLP-1 weight-loss drugs may pose vision risks, revealing an unexpected medical irony. A paradoxical insight: ...

After hosting The Everygirl Podcast for almost three years, I consider myself an expert on self-love. To get to spend ...

Not only is this one of the questions deeply self-conscious people hate being asked, but feigning interest about someone's salary is a blatant invasion of their privacy, and can also trigger feelings ...

Repeat these phrases every day in front of the mirror, look yourself in the eyes with love, and watch how your confidence ...