Struggling with low self-esteem when looking in the mirror? These expert-approved strategies can help you challenge negative thoughts, practice self-love, and regain confidence.

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

I like to think I'm pretty self-aware, so why did it take until my 30s for me to realise such a fundamental thing about myself?

Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...

Thankfully, humans are an unflappably creative species, which over the last five decades has led to dozens of ...

CHLOE Ferry has opened up about her plunging self esteem and revealed she has been in therapy after hitting rock bottom over her surgery regrets. The reality star felt suicidal in her darkest ...

From food delivery boys to movie stars, everybody is sharing their candid GRWM (Get Ready With Me) avatar, and netizens are ...

Left, Jesse Cougle. Photo by Bruce Palmer, FSU Photography Services. Right, Tapan Patel. Photo by Charles Badland. Two ...

Preliminary figures released by the Japanese government show the number of elementary, junior high and high school students ...

"After waking, sit on the bed and reach for your toes, then stand and gently bend backward to mobilize the spine in both ...

I would have told you that I had been fat my whole life. I had complete confidence that this was true ― until the photos ...