It’s a key to achieving excellence while having a healthy and balanced relationship with yourself. Imposter syndrome, ...

American psychologist Kristin Neff hits nails with headlines in Psychology Magazine: “We don't treat anyone as badly as we ...

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

If you need a good cry, look no further than the “ getting coffee with your younger self ” trend on TikTok. It’s one of the ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

11 (UPI) --Trump administration "border czar" Tom Homan took exception to Pope Francis' criticism of U.S. immigration ... a "major crisis" and called for compassion. "I have followed closely ...

Ontario PC Leader Doug Ford's two-day trip to Washington this week in the middle of the provincial election has sparked a fresh round of criticism from other main party leaders. Ford is making ...

And the research is clear: Self-criticism doesn't fuel resilience-it worsens it. An unexpected Antidote: Self Compassion In a world obsessed with performance, the practice of self-compassion i.e ...

Jayhawks head coach Bill Self is proud of the way that his team bounced back on Monday. “I thought defensively, our first shot defense was pretty good first half,” Bill Self said after the ...