Central California eye doctors are seeing more children developing near-sightedness. They say it's because kids are starting ...

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

Washing your lids, taking breaks and staying hydrated can all help, according to a founder who’s taking on the issue.

Advocate for a balanced approach to modern life by prioritizing depth of experience through friendships, silence and creative ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Prime Minister Narendra Modi, acknowledging the growing concerns surrounding the role of technology, gadgets during exams, and increased screen time among students, called these issues some of the ...

Struggling with digital overload? Discover the benefits of the digital detox movement, practical strategies to reduce screen time, and how to achieve a healthier balance in today’s tech-driven world.

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Digital fatigue can derail your career. Learn five neurological clues to spot burnout early and reset your brain for focus, ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...