Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Who sleeps best - and who struggles? While Mainland China leads in sleep duration, with most averaging over 7 hours per night, Norway and the USA struggle, with Americans reportin ...

Nothing lasts forever—especially tech—but your computer can last you quite a few years, if you treat it well. However, if your laptop tends to break down earlier than you feel it should, there's a ...

This AI-powered app challenges you to rethink scrolling, blocks distractions when you need focus, and even roasts you a ...

A new study on adolescent phone use found that kids spend 1.5-2 hours per day on their phones at school. The most used apps ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

With Super Bowl 59 in the books, we wait for the unforgettable one-of-a-kind creativity of the commercials that aired during ...