Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

compared to functional training exercises, focus on a specific muscle group, with little input from other muscles. For example, a bicep curl only uses the biceps to lift the weight and just the ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...

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