Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

You roll out of bed, lace up your sneakers, and hit the gym. There’s no breakfast in sight. That’s a tad intense, but working ...

Did you know there is a particular cheap superfood “full of micronutrients” that could help you live longer? Even better, you will find tonnes of them in your local supermarket. Explorer and ...

I'm sure players will be pleased to hear they "should no longer spawn into matches without a body", although you ... that gradually overwhelmed you, and how all your objectives were communicated ...

You’ll also boost what’s known as your running economy, or how fast you can run using ... At the same time, long runs train your body to more efficiently tap into other fuel sources, including ...

palm facing your body. Keeping your right leg long and your hips square, place the top of your left foot on the bench behind you. Lower your left knee until it’s just above the ground ...

Napping during the day will also increase your Body Battery meter, and some Garmin devices will now track naps automatically. Crucially, Garmin Body Battery relies on cumulative data. If you have ...

If you’ve been tempted into buying an iPhone and are wondering how long you can keep around ... Sometimes, things happen beyond your control. Maybe you leave your phone behind somewhere ...

Life coach' Blaire Palmer believes there are ways you can manage stress levels, along with diet, to avoid consequences such as indigestion. He said: 'Our lives move at such a fast pace - being ...

Go beyond tracking just your weight with a smart scale and achieve the body transformation you have in your sights. If you're looking to lose weight and keep track of your body metrics more ...