Want a light, nutritious meal? Learn how to make Ginisang Sayote — sautéed chayote and carrots with chicken, garlic, and onion in a clear, savory broth. It’s quick, healthy, and ideal for busy days.

2. Tinolang manok with sayote, steamed sweet potato. Tinola's warm broth and chicken provide protein, while sayote adds bulk and fiber. Replace white rice with steamed kamote (sweet potato) — it's ...