A Massive New Study About Seed Oils May Change How You Eat
A new scientific study looked at the dietary fat intake of people and found that plant-based oil, including seed oils, is linked to fewer health problems.
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
'I'm a nurse - this diet causes strokes but here's how to avoid them'
Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...
12 Worst Fast-Food Burgers for Your Health Ranked From Bad to Shocking
The Burger King Bacon King is by far the unhealthiest burger on our list. Not only does it have the highest calorie count at 1,710, it also has the most saturated fat and the most sodium—with more ...
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Should you eat pistachios every day?
Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better ...