This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
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10 fats that can help you reach your summer weight goals: Hawaiʻi health matters
In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Why did Americans stop using beef tallow and why is it back?
Kennedy Jr. recently praised the fast food chain Steak 'n Shake for deciding to cook fries in beef tallow (rendered beef fat) ...
What is beef tallow, and which Hampton Roads restaurants are using it?
More U.S. and Hampton Roads restaurants are rediscovering beef tallow. Robert F. Kennedy Jr., the new secretary of health and ...
The debate over 'healthy' fries and beef tallow: Which chains use 'RFK-approved' method?
Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...
This Cheese Could Be Better for Your Heart Health, New Study Suggests
A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...
What is beef tallow? Everything you need to know about buzzy vegetable oil substitute
Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...