The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Many of us listen to music daily, but sometimes, we don’t realize how much it affects our mood. Music is extremely powerful ...

Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

For example, at 5,000lx you'd need an hour a ... depression that can have a big impact on their daily lives. SAD can replicate depression in various ways, including persistent low mood and lack of ...

“I would say, on the extreme end, an eggshell parent would be someone who suffers from an untreated personality disorder, ...

In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's ...

Doctors who mail abortion medication pills across state lines have been on alert ever since Louisiana, which bans abortion, ...

Six SLCC students recently shared their views on what they think constitutes being “chronically online” and got frank about ...

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good thing? And is depression weight loss even a thing in the first place?

If they are giving sad vibes, little routine changes can go a long way toward boosting their mood. 17. Let your cat roam outdoors. Start slowly to ease them into it. And supervise your cat at all ...

As cancer rates rise among people under 50, more and more parents are facing the heightened emotions and challenging ...