Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...

Sabja seeds are known in Ayurveda for their cooling properties. Soaked and added to water, milk or lemon juice, they create a gel-like texture that brings instant relief during summer heat.

Reasons You Should Start Eating Them ...

Sabja seeds, also known as sweet basil seeds, are packed with essential nutrients and have cooling properties, which help ...

Sabja Seeds Benefits: Sabja seeds, also known as basil seeds, have been used in traditional recipes for ages. Though they are tiny and simple-looking, these seeds are packed with some amazing health ...

Compared to Sabja seeds, they are higher in protein. Meaning, if you are eating the same quantity of both seeds, Chia seeds have more protein. 4. You stay full for long.

Both basil and chia seeds help curb appetite, improve digestion, and support weight loss—choose based on your personal health ...

A dietitian highlights the benefits of having chia seeds and sabja/basil seeds, along with listing which seeds are better for which ailment.

Both sabja seeds and gond katira are prized for their cooling effects on the body. Sabja seeds swell up and form a gel-like texture when soaked in water, helping to reduce body heat.

Heat can affect your health in various ways, particularly during extreme temperatures or prolonged exposure to high heat.

Boost immunity before monsoon with herbal teas like tulsi, ginger. Use detox drinks, avoid processed foods for a healthy transition this rainy season.