But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

But keep the intensity low. Not yet up to 1 minute of running? Embrace the run/walk technique. The NHS Couch to 5K app will help you gradually work towards running 5k in 9 weeks. The plan involves ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...