Demario Prince lowered his personal best and Baylor University record when he ran 7.57 seconds to win the men’s 60m hurdles ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Since 2018, no boys’ track and field team from South Florida has won as many state titles as the Columbus Explorers, who ...

Congresswoman Nancy Mace and South Carolina Attorney General Alan Wilson have said they are considering a run for the state’s ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

World Athletics has introduced an experimental change to the long jump, debuting at the ISTAF indoor meet. The new take-off zone is 40 centimeters long, measured from the athlete's take-off point ...

A running back lifted the Eagles to a Super Bowl season because the Eagles saw things differently than the rest of the NFL.

World Athletics' experimental change to the long jump made its debut at the ISTAF indoor meet when two-time world champion ...

The South Portland senior set two conference records Saturday afternoon at the University of Southern Maine. Sioho set new ...

Earning big points by nearly sweeping the high jump helped the Wakefield Warriors win a third straight Liberty District boys ...

Gabriela Netwall and Ella Kaplan were big point-scorers in helping the Washington-Liberty Generals win the Liberty District ...

The Eden Valley-Watkins/Kimball boys and girls track and field teams utterly dominated their competition Friday, sweeping both portions of the eight-team Pierz meet. The Eagle boys finished ...